Melissa Urban knows firsthand that boundaries--a few carefully selected words spoken with
kindness and from a place of self-care--are all that stand between you and feelings of ease and
freedom. Since launching the mega-bestselling wellness program the Whole30 Urban has taught
millions of people how to establish healthy habits and how to deal with pushback and peer
pressure. Now in The Book of Boundaries she shows how establishing boundaries is the key to
better mental health and self-confidence improved productivity greater energy and more
fulfilling relationships. In her no-holds-barred and still empathetic style Melissa Urban
offers: 130+ scripts with language you can implement today to instantly establish boundaries
with supervisors and colleagues family members and children friends and lovers--and
yourself--
