NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen
presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook
focuses on kickstarting and maintaining a healthy lifestyle while finding balance and
intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with
food. At home she chooses lean healthy proteins and nutrient-rich vegetables she also
believes in eating with flexibility (pizza night with the kids!). This means recipes that are
gluten free and rely on body-fueling ingredients like almond flour avocado oil and dates.
In her cookbook Gisele provides thoughtful guidance on how to create a routine filled with
positive intention nourishing food and gratitude to support a healthy lifestyle. The first
part of her cookbook walks readers through adjusting to this new mindset and offers practical
guidance. Many of the recipes include suggestions for light and hearty pairings as well as
tips for making meals “kid friendly”: • Everyday Fruits: Papaya-Almond Smoothie Acai Bowls
Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo) Veggie Frittata
Coconut Milk Two Ways • Salads: Steak Salad Beet and Arugula Salad with Herby Goat Cheese •
Soups: Sneeze-Be-Gone Soup Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer
Rolls with Ginger-Cashew Dipping Sauce Pizza Night Pesto Chicken Wrap • Favorite Proteins:
Grilled Ribeye with Chimichurri Sheet Pan Squash and Chickpeas Chicken Meatballs • Crunchies
+ Condiments: Maple-Harissa Cashews Tamari Dressing 3 Ways • Sweets: Pecan Bars Banana Dream
Pie Carrot Muffins From breaking cycles to journaling and setting intentions minimizing
waste meal planning and preparing healthful meals for your kids Nourish is as much about
living with mindfulness as it is about cooking.
