EAN: 9780593580486

NOURISH - GISELE BÜNDCHEN GEBUNDEN

World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100
delicious  accessible recipes focused on kickstarting and maintaining a healthy lifestyle while
finding balance and intention through food. Superstar model and environmental activist Gisele
Bundchen believes wellness begins with food. At home  she follows an 80 20 plan  with 80% of
her diet focused on fueling her body with healthy and lean proteins and nutrient-rich
vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's
chicken lasagna!). In her first cookbook  she devotes the first quarter of the book to walking
readers through adjusting to this new mindset and offers practical guidance for making it work.
From breaking cycles to setting intentions  the merits of an occasional juice fast  buying in
bulk  minimizing waste  and meal planning  this book of 100 recipes is as much about cooking as
it is about living with mindfulness. Just like many of us  Gisele is no stranger to restrictive
diet fads and unhealthy eating habits. In Nourish  she provides guidance on how to create a
routine filled with positive intention  delicious food  and gratitude to improve your health
and mindset--

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