EAN: 9780593580486

NOURISH - GISELE BÜNDCHEN GEBUNDEN

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen
presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook
focuses on kickstarting and maintaining a healthy lifestyle while finding balance and
intention.    Superstar model and philanthropist Gisele Bündchen believes wellness begins with
food. At home she chooses lean  healthy proteins and nutrient-rich vegetables  she also
believes in eating with flexibility (pizza night with the kids!). This means recipes that are
gluten free and rely on body-fueling ingredients like almond flour  avocado oil  and dates.  
In her cookbook  Gisele provides thoughtful guidance on how to create a routine filled with
positive intention  nourishing food  and gratitude to support a healthy lifestyle. The first
part of her cookbook walks readers through adjusting to this new mindset and offers practical
guidance. Many of the recipes include suggestions for light and hearty pairings  as well as
tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie  Acai Bowls 
Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo)  Veggie Frittata
Coconut Milk Two Ways • Salads: Steak Salad  Beet and Arugula Salad with Herby Goat Cheese •
Soups: Sneeze-Be-Gone Soup  Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer
Rolls with Ginger-Cashew Dipping Sauce  Pizza Night  Pesto Chicken Wrap • Favorite Proteins:
Grilled Ribeye with Chimichurri  Sheet Pan Squash and Chickpeas  Chicken Meatballs • Crunchies
+ Condiments: Maple-Harissa Cashews  Tamari Dressing 3 Ways • Sweets: Pecan Bars  Banana Dream
Pie  Carrot Muffins   From breaking cycles to journaling and setting intentions  minimizing
waste  meal planning  and preparing healthful meals for your kids  Nourish is as much about
living with mindfulness as it is about cooking.

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