From the international bestselling author of Ketotarian comes a revolutionary new plan to
discover the foods your unique body loves hates and needs to feel great.In Dr. Will Cole's
game-changing new book readers will discover how inflammation is at the core of most common
health woes. What's more it exists on a continuum: from mild symptoms such as weight gain and
fatigue on one end to hormone imbalance and autoimmune conditions on the other. How you feel
is being influenced by every meal. Every food you eat is either feeding inflammation or
fighting it. Because no one else is you the foods that work well for someone else may not be
right for your body. At heart The Inflammation Spectrum is about learning to love your body
enough to nourish it with delicious healing foods. You'll find insightful quizzes and
empowering advice to put you on a path toward food freedom and overall healing once and for
all.
