Everyone struggles with mental health issues from time to time but the greatest level of
misunderstanding comes from knowing the difference between mental health and mental illness
figuring out whether we need professional help and if so how to find it. Are u ok? walks
readers through the most commonly asked questions about mental health and the process of
getting help. From finding the best therapist to navigating harmful and toxic relationships and
everything in between licensed family therapist and YouTube sensation Kati Morton clarifies
and de-stigmatizes the struggles so many of us go through and encourages readers to reach out
for help. What are the red flags of a mental health issue? How do you go about making a first
therapy appointment? How do you know if your therapist is a good fit for you? What are the best
ways of talking about mental health with your family friends and colleagues? There are so many
questions and concerns and in the down-to-earth friendly tone that makes Kati Morton so
popular on YouTube Are u ok? informs and reminds us that we can get through the difficult
times and we are never alone.
