Arming readers with solid recipes and solid health advice is the only way to shut down haters
like your aunt Alice who doesn't understand that meat isn't the only source of protein in the
game. Put down your diet sodas and six saltine crackers: Thug Kitchen is here to save your ass
from itself. Thug Kitchen: Back to Basics is a must-buy for anyone who wants to do right by
their body likes nutrition facts and a schedule but still gives plant-based eating the
side-eye. The Thug Kitchen crew takes the guesswork out of getting your shit together in the
kitchen with weekly monthly and day-by-day meal guides. You'll learn how to whip up fast
simple recipes on a schedule and also plan for the future by cooking large batches of staple
foods like black beans and grains. Repurposing leftovers like salads into whole new meals like
baked falafel to minimize the amount of time you need to spend cooking will keep you from
getting bored with the program. Diet will be the only four-letter word you don't say when we're
done with you.
