EAN: 9780761180326

ONE SMALL STEP CAN CHANGE YOUR LIFE - ROBERT MA...

Improve your life fearlessly with this essential guide to kaizen—the art of making great and
lasting change through small  steady steps.    The philosophy is simple: Great change is made
through small steps.  And the science is irrefutable:  Small steps circumvent the brain' s
built-in resistance to new behavior.   No matter what the goal—losing weight  quitting smoking
writing a novel  starting an exercise program  or meeting the love of your life—the powerful
technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr.
Robert Maurer  One Small Step Can Change Your Life is the simple but potent guide to easing
into new habits—and turning your life around. Learn how to overcome fear and procrastination
with his 7 Small Steps—including how to Think Small Thoughts  Take Small Actions  and Solve
Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly
feel doable.   Dr. Maurer also shows how to visualize virtual change so that real change can
come more easily. Why small rewards lead to big returns. And how great discoveries are made by
paying attention to the little details most of us overlook. His simple regiment is your path to
continuous improvement for anything from losing weight to quitting smoking  paying off debt  or
conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the
Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to
change your life without fear  without failure  and start on a new path of easy  continuous
improvement.

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