Learn how to build resilience by using your strengths A tried and tested 14-module positive
psychology program Learn skills you can integrate into daily life Clearly structured Full of
resources and activities More about the book In a world full of stress and uncertainty
pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook
shows you how to tap into your natural capacity to navigate life's challenges and thrive. The
Strengths-Based Resilience program rooted in rigorous science and enriched by the practical
insights of positive psychology cognitive-behavioral therapy and mindfulness comprises 14
meticulously designed modules that steer a course toward resilience. You will acquire skills to
build and harness your strengths increasing your ability to deal with everyday challenges and
pursue meaningful goals. The program helps you to envision a world where irritation gives way
to gratitude where each interaction plants the seeds for closer relationships and where the
quest for individual purpose evolves into a collective journey. With clear instructions and a
comprehensive list of resources this workbook can be your steadfast companion on the path to
resilience. It invites you to document your progress across 14 unique topics each supplemented
by hands-on practices. As you work through each module you'll experience a fulfilling learning
process and a personally rewarding transformation converting the abstract concept of
resilience into practical actionable skills. Use this workbook as your guide for shaping a
more resilient self and consequently a more resilient world. To the Strengths-Based
Resilience manual
