The Sunday Times bestseller 'This might be the most useful book I've ever read . . . it's so
good!' - Chris Evans From the author of Scary Smart Unstressable applies Mo Gawdat's
brilliant engineering mind and Alice Law's stress-management expertise to the 'stress
pandemic'. This follow up to the bestselling Solve For Happy will show you that chronic
stress is not an unavoidable part of modern life but a predictable - and therefore preventable
- response often as much to do with negative thought patterns as external circumstances. Mo
explains how he made it through the most acutely stressful times in his own life and touches
on the idea of post-traumatic growth - both on a personal level and in response to huge events
that affected all of us such as the COVID pandemic and subsequent economic turmoil. Practical
exercises will help you build up the skills to manage stress no matter your circumstances
backed up by neuroscience and accessible psychology. 'Everything he writes is an enlightening
education in how to be human.' - Elizabeth Day bestselling author of How to Fail
