Unlock the power of self-talk to build confidence believe in yourself and transform your
life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need
to do more be more to fit in? You're not alone. In this deeply comforting and empowering
book How to Talk to Yourself Ro teaches you that your thoughts are not always worth believing.
Instead through observing your inner voice and practising self talk you can unlock happiness.
Ro explores the way in which we talk to ourselves and the power of changing your internal voice
through positive self talk. After sharing her recovery story online Ro discovered that her
vulnerability and advice resonated with a huge number of people battling self-esteem issues
with nobody to listen to understand or to help them in proactively making changes. Ro tells
her story but also provides a guiding hand to offer transformative advice guidance and
exercises to inspire you to find self-acceptance be kinder to yourself and to approach
discipline and success from a new healthier angle. From stopping social media comparison to
unfriending your inner-critic finding forgiveness to maintaining healthy habits this is a
nurturing and interactive guide to taking control of your own self-belief.
