Are you tired of being told to 'think positive'? Do you ever feel like the odds are stacked
against you or that you're running on empty? What if you could stop trying to improve yourself
and just be yourself? We're often told that to be brave or handle lifes challenges we need to
build mental strength and resilience. But what happens is that we end up in an endless cycle of
self-improvement wondering why we keep getting stuck in the same old mind traps and behavioural
patterns. In this ground-breaking book bestselling author Chantal Burns shatters every major
myth and misunderstanding about resilience. She will show how you can function brilliantly
whatever is going on around you and whatever you might be feeling. Being at your best is
simpler than you think. Do you want to: feel less stressed and more clear-minded when the
pressure is on? feel more at ease and speak your mind instead of being derailed by insecurity?
be less negatively impacted by other peoples moods and meltdowns? want all the benefits of
mindfulness without meditation? keep your cool and be compassionate even when someone's being a
****%? wish there was a simpler way to reset your mind and get back to clarity? Bulletproof
will show you why you dont need to build resilience or manage your emotions. What if it's much
simpler than that? Through a mix of powerful research practical insights relatable stories
and illustrations you will gain some radically new perspectives on some age-old problems. This
book will remove mental noise and insecurities and simplify your life. Ready to dive in?
