Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really
stick he had to make it a habit. All of us live our lives based on the habits we've formed
from when we get up in the morning to what we eat and drink to how likely we are to actually
make it to the gym. In Hello Habits Sasaki explains how we can acquire the new habits that
we want-and get rid of the ones that don't do us any good. Drawing on leading theories and
tips about the science of habit formation from cognitive psychology neuroscience and
sociology along with examples from popular culture and tried-and-tested techniques from his
own life he unravels common misperceptions about "willpower" and "talent " and offers a
step-by-step guide to success. Ultimately Sasaki shows how ordinary people like himself can
use his principles of good habit-making to improve themselves and change their lives.
