Get motivated get moving and stay fit You can do bodyweight workouts any time anywhere--no
equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and
offers easy-to-follow workouts to keep you in shape. Discover the muscle groups joint
functions and athletic skills that you need to stay strong lean and injury-free. Then get
started with multi-week exercise programs--or design your own--and enjoy the results. This
friendly Dummies guide will help you get strong so you can tackle anything life throws your
way. Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups
squats lunges and beyond Exercise routines for every fitness and experience level Workouts
for busy schedules Staying fit and active
