Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and
create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives
are now spent looking at screens whether we're working on our laptop or checking social media
on our phones. It's too easy to become overwhelmed by constant notifications and endless emails
leading to frustration stress and burnout. In this groundbreaking book leading wellbeing
expert Petra Velzeboer draws upon academic research and fascinating interviews with global
experts to uncover the practical insights that will allow you to improve your daily life set
healthy boundaries with technology and prioritize your Digital Wellbeing.
