UK bestseller Sunday Times December 2023 'I love Dr Nicole LePera. She helps me a lot.'
GWYNETH PALTROW ' A practical and inspiring primer on how to extend true connection and love
to others and to our hurting world.' DR GABOR MATE¿ 'A loving patient and powerful guide
to creating happy fulfilling life relationships of all kinds. How to Be the Love You Seek is a
masterwork of awareness and compassion.' JAY SHETTY A radical new path to revolutionise your
relationships Why are our closest relationships so often a source of more stress than solace?
Whether the relationship is with a romantic partner a parent child friend or colleague the
dynamic is frequently the same - you'd like the relationship to change for the better yet
nothing you try seems to work. Author of international bestseller How to Do the Work Dr
Nicole LePera has heard these frustrating patterns of loneliness disconnection and resentment
described time and again both from patients in her clinical practice and from her global
online community @the.holistic.psychologist. In this groundbreaking book she offers a new path
to healing our relationships by tapping into the power of the heart. How to Be the Love You
Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional
patterns identify their roots in our earliest relationships break painful cycles build
security and share compassion with ourselves and others. Through stories exercises journal
prompts and other practical tools Dr LePera empowers us first to strengthen our foundation of
self-love paving the way for deeper more harmonious connections with those around us. When
you become the love you seek you have the power to transform every relationship from your
most intimate partnerships to the bonds that hold our communities together.
