Do you feel like you're stuck making the same mistakes again and again in life? Perhaps you can
see the pattern and know it's not helping you but you don't know how to change it. Your
Pocket Therapist does and in this new book she will show you how to break your old patterns
for good and start living the richer more fulfilling life you deserve. By understanding how
our early lives have formed our patterns and behaviours as adults we can begin to unpick the
ways in which we are being held back. Whether you struggle with conflict in your relationships
negative self-talk addiction anxiety depression or any other emotional issue this book will
empower you to ask yourself the right questions to start solving your own problems. We all
struggle in life sometimes and this must have guide will help you get through those difficult
periods better understand your thoughts and feelings and improve your relationships with
family friends and partners. By breaking down complex ideas and offering reflective exercises
throughout Your Pocket Therapist gives you all the tools you need to find more purpose
resilience and joy in every day.
