From internationally-celebrated Ayurvedic physician Dr. Suhas Kshirsagar and the Chief
Medical Advisor for the Chopra Foundation Dr. Sheila Patel comes a personalized protocol to
restore repair replenish and reset your sleep and awaken your pure human potential based in
the ancient wisdom of Ayurveda. Between the busyness of our daily lives and the ever
increasing presence of gadgets machines and screens restorative sleep is hard to come by. One
in three adults worldwide suffers from insomnia. So many of us are searching for a good night's
sleep but what does that actually mean and how do we obtain it? Through five combined decades
of clinical practice and research and work with thousands of clients and patients around the
world Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this
widespread problem. Integrating cutting-edge science with ancient wisdom of Ayurveda Awakened
Sleep will teach you how to create balanced restorative sleep that can unlock your full human
potential. Sleep isn't an obstacle it's an opportunity - a spiritual activity with the
capacity to optimize wellbeing creativity performance and more. We all have the capacity for
awakened sleep which goes beyond physiological rest and relaxation and this natural state
holds the keys to the health of our body mind and spirit. Through a blend of Western and
Eastern science Awakened Sleep offers a comprehensive framework for understanding your
individual sleep. Awakened Sleep will reveal: * the most common culprits that interfere with
your natural sleep patterns and cycles * the emotional and spiritual aspects that help you tap
into good sleep * insight into your sleep habits through assessments meditations practices
and reflection questions * and a variety of sleep protocols and tips so you can craft your own
morning and evening rituals. No matter what's getting in the way of your sleep you can make
empowered choices that work for you.
