Best-selling author Dan Buettner debuts his first cookbook filled with 100 longevity recipes
inspired by the Blue Zones locations around the world where people live the longest. Building
on decades of research longevity expert Dan Buettner has gathered 100 recipes inspired by the
Blue Zones home to the healthiest and happiest communities in the world. Each dish--for
example Sardinian Herbed Lentil Minestrone Costa Rican Hearts of Palm Ceviche Cornmeal
Waffles from Loma Linda California and Okinawan Sweet Potatoes--uses ingredients and cooking
methods proven to increase longevity wellness and mental health. Complemented by
mouthwatering photography the recipes also include lifestyle tips (including the best times to
eat dinner and proper portion sizes) all gleaned from countries as far away as Japan and as
near as Blue Zones project cities in Texas. Innovative easy to follow and delicious these
healthy living recipes make the Blue Zones lifestyle even more attainable thereby improving
your health extending your life and filling your kitchen with happiness.
