A beautifully illustrated book of mindfulness that will help readers discover the path to a
peaceful phioslothical life. Follow a serene and smiley sloth through a series of light
meditations and daily reflections: An unexpected and snuggable guide you'll learn that it's OK
to slow down. Take a pause and focus on your breath. Let the other animals run around you do
you. Through the guidance of an unlikely-- but very wise--meditation expert A Sloth's Guide to
Mindfulness reminds you it's okay to go at your own pace. - From simple breathing exercises and
guided visualizations to the benefits of chewing your leaves slowly and staying present while
hanging from a tree A Sloth's Guide to Mindfulness will provide you with practical ways to be
more present and mindful. - Playful advice and charming black and white illustrations guide you
through the pages and remind you that simplicity can be beautiful. - Author Ton Mak is an
artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms
including installations in shopping malls art toy sculptures and solo exhibitions around the
world. She has also successfully collaborated with Nike Gucci Swiss Air Vans and more. A
no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile. - A
simple quick read that can be enjoyed by all ages. - A 2019 YALSA Quick Pick for Reluctant
Readers
