The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards
provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain
and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and
relief or if yoga is a part of your everyday routine these handy cards can help you take
control of your health. Each card has an illustration of a pose step-by-step instructions and
options for more or less of a challenge-ensuring that people of different ages and physical
abilities can safely use the deck and reap all the benefits. The tri-fold introduction card
includes a table of contents suggestions for using the deck a brief explanation about the
benefits of yoga and suggested sequences. - Shows how to perform 60 yoga poses meditations
and recommended sequences to alleviate pain prevent chronic conditions and boost overall
well-being - Contains illustrations for more than 50 new poses - Each illustrated card includes
step-by-step instructions a list of benefits and an affirmation Fans of The Yoga Deck: 50
Poses & Meditations for Body Mind & Spirit The Stretch Deck: 50 Stretches and The Chakra
Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love
this card deck. - Idea cards for anyone who wants an alternative way to alleviate pain - Great
gift for yoga enthusiasts of all ages and levels - Perfect portable deck for those practicing
self-care and wellness rituals
