This entry in the popular Little Bit of series introduces the ancient healing practice of
Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga
Ayurveda lets patients take control of their own health by focusing on prevention not medical
intervention. Practitioners become active participants in their own wellness by managing stress
consuming healing foods and understanding which remedies work for their particular body mind
types. A Little Bit of Ayurveda explores the history philosophy and practical application of
this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western
medicines outlines the "five element theory" and the doshas reveals how disease manifests
itself and offers simple rituals to keep you balanced from seasonal eating and deep belly
breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an
Ayurvedic self-evaluation . . . and starts you on the path to wellness!
