Popular myths about happiness directly contribute to our epidemic of stress anxiety and
depression - and sojme popular remedies are making it even worse! In his original bestselling
self-help book Dr Russ Harris revealed how millions of people are unwittingly caught in 'The
Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and
Commitment Therapy) based on the principles of mindfulness.Now in The Happiness Trap
Pocketbook Dr Harris joins forces with acclaimed illustrator and self-help author Bev Aislett
to produce this illustrated engaging and genuinely helpful guide to breaking free of 'the
happiness trap' and finding a true sense of wellbeing.
