Your health has a mind of its own. When it comes to setting and achieving your goals how you
think influences what you do. Whether developing a sustainable relationship with food
jump-starting a new fitness routine to shoot for a certain number on the scale or tackling a
health issue mindset is key to meeting your goals-but it can also often be the most neglected
element in any attempt to change behavior. While you might know what you want to do the key to
success is understanding why you want to do it and how you make a plan that works for you in
the long term. The Noom Mindset created by the leading digital health company that has helped
millions achieve their weight and health goals deconstructs habits around the core drivers of
body weight: what we eat and how much we move. You'll discover how your habits around eating
and weight management are impacted by your own self-confidence stress habits lifestyle
choices and the rollercoaster of motivation (yes it's supposed to go up and down). Best of
all you'll learn skills that can be applied to any behavior you want to change habit you want
to break or life you want to create. This book is an instruction manual for achieving
sustainable lifestyle changes plus many other health-related outcomes including weight loss.
With The Noom Mindset you'll learn how to: -Cultivate a growth mindset -Master the forging or
deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal
motivation for staying focused on your goals -Create changes that stick Based on more than a
decade of research and experimentation Noom has helped millions of users succeed by employing
the mindset tactics that this book teaches. Written with an emphasis on self-awareness
goal-setting and self-experimentation The Noom Mindset provides powerful tools to help you
reach your goals your way. Praise for the NOOM App: 'One of the BEST WEIGHT-LOSS apps out
there all based on the science of behaviour change in order to help you make lasting lifestyle
changes - not just provide a quick fix' Shape magazine
