Maisie Hill turns her attention to our stress hormones and nervous system - and how women can
revolutionise the way in which they interact with the world to harness our inner power and live
our best lives. How we're wired has a lot to do with why we worry about the same things. We
need to stop beating ourselves up and find the tools to thrive. Are you a habitual
people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do
you lose all your time and energy because you're unable to say ?no'? Do you struggle to express
your feelings needs and desires - experiencing an irritability and rage that's eroding your
career and relationships? Maybe you're struggling to do things that will make a difference to
your health such as over-drinking over under-exercising and dietary and other lifestyle
changes. Sound familiar? Then this is your chance to deal with that beautiful brain of
yours. Starting now. It's time to do things differently. Find a new way to feel connected to
your cycle and the wisdom of your body. Become full of emotional resilience so you can stop
holding back and crack on with your life. And more than anything become that person who ?
calmly and unapologetically ? makes herself and the things you need a priority in your life.
And who listens the inner whisper that brought you to this book for no other reason that you
know?deep down?how important it is. Maisie shows us the simple and effective ways to get
unstuck and change things with wise words and case studies from her own coaching practice
tried and tested on women who have struggled with the same issues. It's the essential guide to
how to be human.
