INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains
and help us cope with the long-term effects of the pandemic' 'Readers in search of an
introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers
Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation
Book which unites brain science with practical tips' - Stylist Rigorously researched and
deeply illuminating world-leading neurologist Dr Steven Laureys works with celebrated
meditators to scientifically prove the positive impact meditation has on our brains. Dr
Steven Laureys has conducted ground-breaking research into human consciousness for more than 20
years. For this bestselling book translated into seven languages worldwide Steven explores
the effect of meditation on the brain using hard science to explain the benefits of a practice
that was once thought of as purely spiritual. The result is a highly accessible scientifically
questioning guide to meditation designed to open the practice to a broader audience. A mix
of fascinating science inspiring anecdote and practical exercises this accessible book offers
thoroughly researched evidence that meditation can have a positive impact on all our lives.
