INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and
help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction
to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For
a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book which
unites brain science with practical tips' - Stylist Rigorously researched and deeply
illuminating world-leading neurologist Dr Steven Laureys works with celebrated meditators to
scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has
conducted ground-breaking research into human consciousness for more than 20 years. For this
bestselling book translated into seven languages worldwide Steven explores the effect of
meditation on the brain using hard science to explain the benefits of a practice that was once
thought of as purely spiritual. The result is a highly accessible scientifically questioning
guide to meditation designed to open the practice to a broader audience. A mix of fascinating
science inspiring anecdote and practical exercises this accessible book offers thoroughly
researched evidence that meditation can have a positive impact on all our lives.
