Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the
first book specifically focused on the Apple Watch's most important function: health and
fitness. This book is for you if you are interested in health and are willing to make small
lifestyle adjustments in order to enhance health and well-being. This book is also for you if
you are a dedicated health junkie who already exercises on a regular basis and follows a
healthy diet. The Apple Watch includes fitness apps that you can access right on your wrist
while you are exercising for instant feedback on how you are doing. You will learn how to use
the Watch to avoid sitting for too long to register a healthy amount of body movement every
day and how to get the most out of more strenuous exercise activities. All fitness and
exercise-related built-in apps will be covered in detail as well as leading third party health
and fitness apps that have been specifically tailored to work with the Watch. Part I plus two
appendixes give readers just what they need to know to understand all functionality of the
Apple Watch to set up their Apple Watch and what third-party apps are available (at time of
publication). It's a great mini-book that will be appeal to readers who don't feel the need to
buy an entire standalone introduction to the Apple Watch. Part II (the majority of the book)
clearly explains the Apple Watch's fitness an d health-tracking functions but goes well beyond
this by showing readers different ways to integrate these functions into their daily lives
regular workout routines and with their iPhone and the leading third-party health and fitness
apps. Plus there's an entire chapter devoted to the Apple Watch Research Kit explaining the
benefits of the associated medical research apps and how users can participate in these
world-changing programs should they choose to. Veteran technology author Allen Taylor is also
a participant in the Apple Watch Research Kit study in cardiovascular fitness conducted by
Stanford University.
