5-Minute Daily Meditations Page-A-Day Calendar 2023 A Year of Growth Authenticity and Introspection

A perfect reminder to take a moment (or five) to breathe sit quietly or just reflect. . . . Who doesn't need a reminder now and then???Sharon Salzberg author of Real Happiness Welcome to a new year of powerful but pithy meditations from Sah D'Simone trusted spiritual guide meditation teacher and author of books such as 5-Minute Daily Mediations and Spiritually Sassy. Pulling from ancient techniques infused with joy authenticity and openness his heart-based healing movement offers a practical and actionable approach to spiritual growth. Identify limiting beliefs and replace them with the opposite affirmation?a mental antidote. Schedule a date with yourself and learn to truly enjoy your own company. And believe you can make a real difference in the world: Dear heart help me see myself in a different way. Help me see the world in a different way.? Printed in Thailand on responsibly sourced paper and 100% recyclable.