?This lucid and entertaining book presents compelling scientific evidence that proves what many
of us have perhaps long suspected: nature is really good for us. I found it revelatory' Richard
Deverell Director of Kew A revolutionary science-based look at the ways nature can help
make us healthier. Fifteen years ago University of Oxford Professor Kathy Willis read a study
that radically changed her view of our relationship to the natural world. The study revealed
that hospital patients recovering from surgery improved three times faster when they looked out
of their windows at trees rather than seeing walls. Since then she has dedicated her research
to proving this link between the amount of green space in our lives and our better health mood
and longevity. For the first time ever Good Nature brings together these recent scientific
findings and shares the simple changes we can all make in our lives. The book is full of
surprising and practical ways that nature can improve our lives such as: did you know that
cedar enhances cancer-fighting cells in our immune system? Or that touching wood makes us feel
calmer (the woodier the knot-ier the better)? Or that the scent of roses helps people drive
more calmly and safely? Even having a pot plant by your desk can make a difference. A book
with applications to everything from which way we walk to work to choosing where our kids
should go to school Good Nature brings the latest scientific research into our homes and
workplaces. It shows how nature can help reduce the costs of healthcare and how by bringing
nature into our towns and cities we can create a better happier and healthier environment for
all.
