The Sunday Times Bestseller Navigating day-to-day life can be a tricky business. By the time we
are adults our experiences have formed our way of thinking and we have learned patterns of
behaviour that are not always helpful. We must unravel these to understand accept nurture and
allow ourselves to rise with our vulnerabilities not in spite of them. After having a
breakdown in 2011 Will Young went about the process of interrogating everything he thought he
knew: how he formed his identity what he relied on for self-esteem and how he behaved and
communicated. Everything he has learned over the past ten years he has now condensed into this
easy to access A-Z guide. He digs into how everyday life can affect our wellbeing how we can
navigate our emotions where they come from and how to create a balanced mindset offering
practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom
and revealing his own vulnerabilities along the way Will shows us how to identify destructive
patterns develop good mindful habits be true to who we are and grow into better versions of
ourselves.
