'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is
finally exciting with these nutritionally balanced recipes and time-saving health hacks you
can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS
Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful
forms of medicine. Cook from this book and you'll just know the food you're eating is helping
you: Maintain protein for bone strength and longevity Support gut health to help you think
clearly and sleep better Lower inflammation to eliminate stress Championing meat dairy and
plant-based protein these are simple and delicious recipes for every meal of the day including
Miso Beans on Toasted Rye Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken .
Backed by the latest scientific research on how to balance protein fibre and nutrient-rich
vegetables all signposted on the page The Doctor's Kitchen: Healthy High Protein will help you
build a meal plan that will suit your individual dietary needs and supercharge your metabolic
heart and brain health.
