NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ THE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM &
MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR
2023AN ECONOMIST DAILY MAIL GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR
2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES GUARDIAN FT
and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'If you only read one diet or
nutrition book in your life make it this one' Bee Wilson 'A devastating witty and scholarly
destruction of the shit food we eat and why' Adam Rutherford ---An eye-opening investigation
into the science economics history and production of ultra-processed food. It's not you it's
the food. We have entered a new 'age of eating' where most of our calories come from an
entirely novel set of substances called Ultra-Processed Food food which is industrially
processed and designed and marketed to be addictive. But do we really know what it's doing to
our bodies? Join Chris in his travels through the world of food science and a UPF diet to
discover what's really going on. Find out why exercise and willpower can't save us and what
UPF is really doing to our bodies our health our weight and the planet (hint: nothing good).
For too long we've been told we just need to make different choices when really we're living
in a food environment that makes it nigh-on impossible. So this is a book about our rights. The
right to know what we eat and what it does to our bodies and the right to good affordable
food. Number 1 Sunday Times bestseller August 2023
