NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM
& MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR
2023 AN ECONOMIST DAILY MAIL GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023 Chosen by the SUNDAY TIMES GUARDIAN FT and
DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'Clearly a brilliant book' James
O'Brien 'If you only read one diet or nutrition book in your life make it this one' Bee
Wilson 'A devastating witty and scholarly destruction of the shit food we eat and why' Adam
Rutherford --- An eye-opening investigation into the science economics history and
production of ultra-processed food. It's not you it's the food. We have entered a new 'age
of eating' where most of our calories come from an entirely novel set of substances called
Ultra-Processed Food food which is industrially processed and designed and marketed to be
addictive. But do we really know what it's doing to our bodies? Join Chris in his travels
through the world of food science and a UPF diet to discover what's really going on. Find out
why exercise and willpower can't save us and what UPF is really doing to our bodies our
health our weight and the planet (hint: nothing good). For too long we've been told we just
need to make different choices when really we're living in a food environment that makes it
nigh-on impossible. So this is a book about our rights. The right to know what we eat and what
it does to our bodies and the right to good affordable food. Number 1 Sunday Times bestseller
August 2023
