'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday
'More than a game-changer this book's a no-brainer for anyone who wants to optimise their
brain.' Piers Morgan With a new chapter on Covid and the Brain this is the definitive guide to
keeping your brain healthy for a long and lucid life by one of the world's leading scientists
in the field of brain health and ageing. The brain is our most vital and complex organ. It
controls and coordinates our actions thoughts and interactions with the world around us. It is
the source of personality of our sense of self and it shapes every aspect of our human
experience. Yet most of us know precious little about how our brains actually work or what we
can do to optimise their performance. Whilst cognitive decline is the biggest long-term health
worry for many of us practical knowledge of how to look after our brain is thin on the ground.
In this ground-breaking new book leading expert Professor James Goodwin explains how simple
strategies concerning exercise diet social life and sleep can transform your brain health
paradigm and shows how you can keep your brain youthful and stay sharp across your life.
Combining the latest scientific research with insightful storytelling and practical advice
Supercharge Your Brain reveals everything you need to know about how your brain functions and
what you can do to keep it in peak condition.
