With an overwhelming amount of health and wellness advice how do you find the balance peace
of mind and confidence to take control of nourishing your body whilst juggling the endless
other to-do lists that life throws at you? Eating well isn't about chasing perfection and what
works is often the simplest solution. These recipes balance deliciousness variety nutrition
and ease so you can enjoy fresh wholesome food without the stress. In this book you'll find
eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a
shopping list for six dinners and two lunches giving you plenty of flexibility to adapt to
your routine. There's no pressure to follow them exactly swap recipes to suit your taste skip
meals if you're out or freeze extras from your batch cook. The goal is to help you enjoy
delicious nourishing meals while effortlessly getting 30 (or more!) different plants a week
into your diet and cutting down on ultra-processed foods. It's about real food real flavour
and a way of eating that feels satisfying and sustainable. These recipes are some of the best
I've created and I can't wait for you to try them from Fajita Traybakes and Tahini Miso
Noodles to one-pan Green Herby Beans Crispy Cauliflower Rice Bowls and 15-minute Curries.
It's all goodness no fuss.
