New York Times best-selling author Jen Sincero gets to the core of transformation: habits -
breaking making understanding and sticking with them like you've never stuck before. Badass
Habits is a eureka-sparking easy-to-digest look at how our habits make us who we are from the
measly moments that happen in private to the resolutions we loudly broadcast (and erm often
don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated
flosser or never showing up late again--our habits reveal our unmet desires the gaps in our
boundaries our level of self-awareness and our unconscious beliefs and fears. Badass Habits
features Jen's trademark hilarious voice and offers a much-needed fresh take on the
conventional wisdom and science that shape the optimism (or pessimism?) around the age-old
topic of habits. The book includes enlightening interviews with people who've successfully
strengthened their discipline backbones new perspective on how to train our brains to become
our best selves and offers a simple 21 day step-by-step guide for ditching habits that don't
serve us and developing the habits we deem most important. Habits shouldn't be impossible to
reset--and with healthy boundaries knowledge of--and permission to go after--our desires and
an easy to implement plan of action we can make any new goal a joyful habit.
