EAN: 9781529512564

NO WORRIES HOW TO DEAL WITH TEENAGE ANXIETY - N...

The essential teenage guide to tackling anxiety  from award-winning well-being expert Nicola
Morgan  author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds - it's the
word they use most often when they talk about their mental health. Award-winning author and
teenage brain expert Nicola Morgan is here to help  with this practical guide to help young
people understand their anxiety and cope with the challenges of modern life. Based on the
latest science  No Worries is packed with advice to help teenagers master the best tricks and
hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety
works  to building strategies to calm the body and mind  this essential guide equips young
people with the tools to tackle their worries and live brilliantly.

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