Harness the neuroscience of dreams to improve your health boost performance and stimulate
creativity'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes 'TRANSFORMATIONAL' Julia Samuel 'OUR
POET LAUREATE OF NEUROSCIENCE' Greg Whyte 'AN INSTANT CLASSIC' Bryan Fogel Dreams are a source
of mystery. They have changed the course of individual lives and the world spurring business
deals inspiring art and scientific breakthroughs triggering military invasions and mental
breakdowns. Yet the source of dreams is not mysterious. They are the product of an
extraordinary transformation that occurs in the brain each night when we sleep. In this
pioneering book bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and
shares stories from his own practice to show the astonishing impact that dreams have on our
waking life. He explains how dreaming of an exam might help you score up to 20% higher why
taking a long nap could make you better at problem-solving and even that certain dream
disorders can warn you of serious diseases like Parkinson's years ahead of other symptoms. He
offers clear and compelling advice backed by new research to become a lucid dreamer
understand your dreaming patterns and unleash their creative power. Sharing the very latest
discoveries in modern neuroscience This Is Why You Dream provides answers to some fundamental
questions: Why do we dream? How do we dream? What do dreams mean? And perhaps most importantly
do we sleep in order to dream?
