An interactive guide to building good habits and breaking bad ones based on the
25-million-copy #1 New York Times bestseller Atomic Habits . Simple Exercises for Building
the Life You Want The official companion to the #1 worldwide bestseller is the next step in
your habits toolkit. Guided journal prompts will help you engage with your habits and the
forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits
theories and see your life transform. This workbook takes the reader from understanding habits
to living them. James Clear's system helps good habits emerge naturally while unwanted habits
fade away. What's included: Guided templates for easy habit tracking and habit stacking
Journaling prompts to help you assess your physical and social environments identify the
forces at play and strategize for greatest habit success Strategies for overcoming the habit
plateau and sticking with your habits even when the going gets rough Plans for adapting your
habits to fit your ever-changing life New ideas from Clear on the role of fun in habit
formation Packed with tips tricks and activities The Atomic Habits Workbook is your
step-by-step guide to making small changes that will transform your habits and deliver
remarkable results. Praise for Atomic Habits "A supremely practical and useful book. James
Clear distills the most fundamental information about habit formation so you can accomplish
more by focusing on less." --Mark Manson #1 New York Times bestselling author of The Subtle
Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science
of habits. This engaging hands-on book is the guide you need to break bad routines and make
good ones." --Adam Grant New York Times bestselling author of Originals Give and Take and
Option B with Sheryl Sandberg "A special book that will change how you approach your day and
live your life." --Ryan Holiday bestselling author of The Obstacle Is the Way and Ego Is the
Enemy
