BOOST PERFORMANCE IMPROVE RESULTS AND AVOID INJURY ALL THROUGH BETTER PLIABILITY With over
dozens of exercises and sport-specific workout plans all backed by modern field-tested science
PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the
injury cycle. Recreational runners cross country and track runners competitive road racers
and professional athletes across the globe understand the critical importance of taking proper
care of your body. Without proper upkeep muscle fatigue repetitive motion injuries and the
general wear-and-tear of day-to-day living takes its toll on our body making it less
coordinated more restricted and less responsive to the demands of athletic activity. Written
by an exercise physiologist and coach at the Boston Running Center PLIABILITY FOR RUNNERS
changes all that. By offering a complete and thorough breakdown of improving your body s
pliability runners of all skill and experience levels can take advantage of increased
flexibility stronger muscle resilience and better performance during (and after) workouts.
Pliability is the key to running injury free and outperforming the competition. Each year there
are 50-60 million people in the US that run regularly with over 50% of them suffering a
running injury. Pliability (the loosening softening and relaxing of muscles) is in the midst
of a major 'movement' in the realm of professional sports physical therapy and health fitness
to help offset these kinds of injuries. PLIABILITY FOR RUNNERS also features targeted stretches
and exercises perfect for every fitness level helping to improve: - Muscle strength - Range of
motion - Explosive power - Chronic muscle tension - Endurance - Flexibility PLIABILITY FOR
RUNNERS is the breakthrough book that redefines running performance and injury prevention.
