Eating whole foods can transform a diet and mastering the art of cooking these foods can be
easy with the proper techniques and strategies. In 20 chapters Chaplin shares ingenious
recipes incorporating the foods that are key to a healthy diet: seeds and nuts fruits and
vegetables whole grains and plant-based foods. Chaplin shares her secrets for eating healthy
every day: mastering some key recipes and reliable techniques and then varying the ingredients
based on the occasion the season and what you're craving. Once the reader learns one of
Chaplin's base recipes whether for gluten-free muffins millet porridge or baked marinated
tempeh the ways to adapt and customize it are endless: change the fruit depending on the
season include nuts or seeds for extra protein or even change the dressing or flavoring to
keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients stock
their pantries with nutrient-rich whole food ingredients prep ahead of time and most
important cook at home.
