I Hate Running and You Can Too is a humorous punchy motivating guide to running longer
distances than some might think sensible?whether that's a 5K or a marathon. Outside magazine
columnist chart-ist and longtime runner Brendan Leonard gets real on the love hate
relationship all runners have with the sport. He breaks down running in terms that speak to
everyone who has ever struggled to get out the door and go for a run: getting comfortable being
uncomfortable how to start small and stick with it that walking is a completely legitimate
running strategy and devising your own definition of success. Filled with 75 charts and graphs
that give readers a sensible way to think about running I Hate Running and You Can Too breaks
down the reality of the training miles versus race miles how to stay motivated and what to do
when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always
like running (sometimes you'll even hate it) but if you just keep going you might learn to
love it too.
