If you've ever struggled with depression take heart. Mindfulness a simple yet powerful way of
paying attention to your most difficult emotions and life experiences can help you break the
cycle of chronic unhappiness once and for all. In The Mindful Way through Depression four
uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or
just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn
from both Eastern meditative traditions and cognitive therapy they demonstrate how to sidestep
the mental habits that lead to despair including rumination and self-blame so you can face
life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the
accompanying CD of guided meditations making this a complete package for anyone seeking to
regain a sense of hope and well-being.See also the authors' Mindful Way Workbook which
provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus mental
health professionals see also the authors' bestselling therapy guide: Mindfulness-Based
Cognitive Therapy for Depression Second Edition.Association for Behavioral and Cognitive
Therapies (ABCT) Self-Help Book of Merit
