The human heart forms the essential link between body and spirit. In Heart Open Body Awake
master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice
to experience this link in all its unfolding wonder: opening our hearts feeling our bodies
allowing ourselves to move and be moved and connecting with the world in its fullness.
Aposhyan weaves together insights from a range of scientific psychological and spiritual
traditions to present a practical path toward embodied spirituality. Beautiful anatomical
illustrations help readers to visualize the body systems processes and movements described in
the book. Through the practices offered in Heart Open Body Awake your sense of spiritual
wellness can become as near and palpable as your sensitive beating heart.
