EAN: 9781611809930

HOW TO LIVE IN A CHAOTIC CLIMATE - LAURA SCHMID...

A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good
Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you
rediscover meaning  joy  and connection as the tumult around us increases. Based on the Good
Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program 
this book unpacks the social  political  and spiritual nuances of the climate emergency  step
by step. 1. Accept the Severity of the Predicament 2. Be with Uncertainty 3. Honor My Mortality
and the Mortality of All 4. Do Inner Work 5. Develop Awareness of Biases and Perception 6.
Practice Gratitude  Seek Beauty  and Create Connections 7. Take Breaks and Rest 8. Grieve the
Harm I Have Caused 9. Show Up 10. Reinvest in Meaningful Efforts Each step includes practices
that draw on meditation  mindfulness  journaling  dance  somatics  and self-inquiry to help
readers cope with overwhelming feelings  heal wounds caused by disconnection  and act in
generative ways that help cultivate a just and equitable future for all.

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