A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good
Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you
rediscover meaning joy and connection as the tumult around us increases. Based on the Good
Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program
this book unpacks the social political and spiritual nuances of the climate emergency step
by step. 1. Accept the Severity of the Predicament 2. Be with Uncertainty 3. Honor My Mortality
and the Mortality of All 4. Do Inner Work 5. Develop Awareness of Biases and Perception 6.
Practice Gratitude Seek Beauty and Create Connections 7. Take Breaks and Rest 8. Grieve the
Harm I Have Caused 9. Show Up 10. Reinvest in Meaningful Efforts Each step includes practices
that draw on meditation mindfulness journaling dance somatics and self-inquiry to help
readers cope with overwhelming feelings heal wounds caused by disconnection and act in
generative ways that help cultivate a just and equitable future for all.
