Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book Vegan
Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet
and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto
diet and offers a template to achieve optimal health and weight loss by eating a ratio of
healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free
of meat eggs and dairy and are keto compliant. Her revolutionary approach emphasizes a
nutrient-dense nutrition plan sourced from whole natural foods that are rooted in healthy fats
with plant-based proteins that are lower in carbohydrates. She has created a sustainable model
that will enable those living a vegan lifestyle to achieve optimal health lose weight and
eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos four
easy-to-follow weekly meal plans shopping lists and tips and tricks for getting started and
staying on track. Above all Liz brings a wealth of expertise and invaluable advice derived
from real-world experience in her role as a nutrition counselor. Recipes include: Coconut
Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl
Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake
Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is
vegan vegetarian keto-tarian or keto or you are just someone who loves good food and having a
bit of fun in the kitchen this book has something for you!
