The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get
Jacked Using Science is the best all-in-one science-based guide for building a strong and
muscular physique. Jeff Nippard professional natural bodybuilder and coach has developed a
clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens
of thousands of programs for athletes and gym-goers Jeff possesses a mastery of the scientific
mechanisms that will help you unlock your hypertrophic potential. Jeff’s 12 ladder-style
fundamentals are specifically designed so that you can work your way up confidently and
quickly! Using a “rail” and “rung” format to define each fundamental his model explains where
to start how to follow through and how to apply each principle to your unique lifting goals.
The Muscle Ladder is a cut above the rest explaining not only the how but also the why behind
each fundamental. In addition to accessible-yet-comprehensive explanations The Muscle Ladder
provides sample training programs a full section on techniques with corresponding visuals
along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes ·
20 programs for all experience levels from beginner to advanced · Time-saving programs
for those looking for quick and effective workouts · Flexible workouts that can help you
reach your goals in 2 days per week or up to 6 days per week based upon your schedule · A
chapter on nutrition supplements and cardio that gives you everything you need to achieve
your goal physique · Detailed photo demonstrations for more than 80 fundamental exercises
· Simple and practical explanations of science-based training principles After reading
The Muscle Ladder you will · Become your own fitness expert with Jeff’s easy-to-follow
explanations of the science behind achieving gains. · Discover what works best for you as
Jeff guides you in prioritizing and customizing these principles to match your specific fitness
goals. · Build muscle and strength quickly and effectively! · Master your diet with
Jeff’s insights on nutrition enabling you to create a flexible diet plan that enhances your
workout results. · Eliminate mistakes by learning how to identify and correct common
errors ensuring steady progress without setbacks. · Access 20 complete training programs
designed for various goals experience levels and schedules.
