Have you ever felt happier after a walk in the woods or fiddling with houseplants but your
hectic life stressed you out again? In our rushed tech-based indoor society we may yearn for
a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful
mind seems beyond reach. But what if there were easy low-cost activities to heal the soul?
What if we could regularly access tranquility? How would we do that? The answer may be in the
simplest most abundant thing all around us: plants. Plants are like a magic pill for our
mental health. Growing science tells us they lower heart rates make us more relaxed and
productive boost our immune system help us live longer and provide air food fragrance and
beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants
horticulturalist Karen Hugg draws on the science and two decades of professional gardening
experience to help readers reduce stress and increase happiness. Through her original
approachable system of Green Leisure you will: -discover nature's scientifically proven power
to heal us from stress -explore what green leisure activities are right for you -create a
soothing green lounge at home either via plants or just photos and décor -gain confidence in
growing low-maintenance but rewarding plants indoors and out -develop green leisure habits to
ensure care for your soul any time of year With personal stories the latest research and fun
easy-to-do activities Karen guides readers in delving into the wonders of plants while leafing
their daily stress behind and growing joy.
