What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But
rumination worry and catastrophizing don't have to hold you back at work. By understanding
how anxiety works you can better manage these feelings. This book will help you distinguish
stress from anxiety use self-compassion and mindfulness to combat the symptoms find the
support you need and move forward more comfortably and confidently in your job. This volume
includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be
human at work. The HBR Emotional Intelligence Series features smart essential reading on the
human side of professional life from the pages of Harvard Business Review. Each book in the
series offers proven research showing how our emotions impact our work lives practical advice
for managing difficult people and situations and inspiring essays on what it means to tend to
our emotional well-being at work. Uplifting and practical these books describe the social
skills that are critical for ambitious professionals to master.
