A breakthrough dietary program to boost brain health and prevent Alzheimer's and dementia The
foods we choose to eat?or not?sit at the core of the Alzheimer's epidemic. They are also the
heart of the solution. Annie Fenn a doctor turned chef turned doctor chef once she started
taking care of her mother who was suffering from dementia presents a whole new way to think
about brain health: it begins in the kitchen. Scientific studies show it's even simpler than
that. There are 10 powerfully neuroprotective foods and by making them the center of your diet
which is what The Brain Health Kitchen shows readers how to do you will keep your brain
younger sharper more vibrant and much less prone to dementia. None of these brain superfoods
will come as a surprise?berries leafy greens whole grains fatty fish and beans and lentils
have been touted for their health-giving properties since researchers put a name to the
Mediterranean diet. The Brain Health Kitchen takes this many steps further to create a unique
food-based first-and-best line of defense against the heartbreak of Alzheimer's. There are 100
recipes to put brain-healthy choices into every meal from Caramelized Apple and Quinoa
Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed
Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet
Potatoes. Followed perhaps by Roasted Strawberries with Vanilla Bean-Cashew Cream. But it's
not just a diet?it's a dietary pattern which includes the healthiest ways to cook making
diverse choices what foods you combine and what you drink. Science bites throughout the book
explain the research behind the facts.
