A practical accessible guide to our body's greatest wellness resource Imagine having a
powerful wellness tool at your fingertips. A tool to keep you calm increase energy clarify
your thinking release muscle tightness?even give you a youthful glow. A tool that enhances and
improves physical emotional mental and spiritual health and well-being always at the ready
whenever you need it. It's not some miracle app. It's your breath. And all you need to do is
learn how to harness its power?its innate wisdom?which is exactly what Margaret Townsend
teaches readers in The Breathwork Companion. A professional breathwork facilitator for almost
thirty years Townsend delivers a complete program of exercises inspiring true stories
prompts and more to give readers the skills they need to build and maintain a healing breath
practice. We learn the best ways to wake the body up in the morning and tune it down at night.
How to strengthen the mind-body connection to boost the immune system and decrease
inflammation. How to help with specific emotions including anger fear anxiety worry sadness
grief fatigue and stress. How to increase self-compassion and find a calmer more balanced
steady state. Even how to breathe better while wearing a face mask. The breath is one of our
greatest natural resources. Given that we inhale and exhale roughly 20 000 times a day we have
countless opportunities to make the most of it. Here's how to start.
