From hormones and muscles to mind and spirit every aspect of a woman's body is affected by
pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of
their fourth trimester and beyond. From the creator of the popular Wonder Weeks Back to You is
a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring
interviews with doctors lactation consultants therapists and other experts this book
provides reassuring and encouraging information that focuses on boosting emotional and physical
health. The 40-week plan eases into exercises from meditation to strength training (with
particular focus on the PowerHouse-pelvic floor abdominal and back muscles) providing
illustrated guides and exclusive access to the Back to You app which features weekly 30-minute
workouts. With a thorough focus on both mind and body Back to You is one of few postpartum
programmes to address the whole person for a comprehensive approach to recovery.
