EAN: 9781683693338

GOOD NIGHT - JULIA BLOHBERGER ROOS NEETER KARTO...

If you struggle with insomnia  sleep procrastination  and catching zzz s in general  this
empowering handbook will help you master the art of sleep. In our busy  hyperconnected times 
it can be hard to fall and stay asleep at night. But sleep is one of the keys to overall
well-being  and not getting enough of it can have a big impact on your physical and mental
health. Written by two yoga and Ayurveda teachers  Good Night will help you understand the
connections between diet  exercise  stress  and sleep so you can improve the quality of your
rest from every angle. This approachable guide includes: Tips for making achievable lifestyle
adjustments and breaking bad habits  including bringing devices into bed. Exercises for calming
your racing mind. Journal prompts that help you analyze stressors that keep you awake. A
twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your
health. And more! Have a good night every night with simple and effective lifestyle adjustments
that will help you feel like your best  most well-rested self.

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